AYNEFY- Fitness Disc, Gliding Fitness Core Sliders, 2 Pieces, Exercise Sliding Gliding Disc Fitness Core Slider Sport Full Body Workout

Description:
1. With this sliding disc, you can perform skills that target each muscle group.
2. Small and lightweight, so you can easily take it anywhere.
3. You can use the sliding discs on any surface such as wood, carpet, carpet or tiles.
4. Sliding discs require constant core stabilization that delivers incredible core training.
5. You can use these exercise glides for slider fitness, core reinforcement, athletic conditioning, cross fit, physical therapy, yoga, dance, balance training, etc.

Specification:
Condition: 100% Brand New
Material: ABS
Colour: grey, light green, yellow, pink (optional).

Package list:
2 x sliding discs.

Note:
Please allow 1-3 mm error due to manual measurement. Thank you for your understanding.
Take the real as a stand.

EFFECTIVE CORE EXERCISE – To overcome the swing of slide, you need to mobilize all muscle organisations to adapt to such core stability training. This slip training can stimulate the abdominal and hip muscles and thus increase the training effect. A good fitness method helps you train your ideal figure in less time.
Double-sided design: the exercise sliding disc can be placed under both hands or under the feet. Fabric surfaces are suitable for hard and smooth surfaces, such as ceramic tiles and hardwood floors. Plastic surfaces are used on soft surfaces such as carpets or other ceilings. When you enter the slide, your feet or hands can easily slide on the floor.
Lightweight and practical: core sliders are lightweight and practical. Its diameter is 178 mm. Especially suitable for those who want to train in many different places, the sliding discs are small, easy to carry and easy to store.
ULTIMATE MUSCLE STABILITY TRAINING: Sliding disc exercises bring many benefits, such as increasing muscle strength, muscle stability, muscle endurance, exercise of coordination of limbs and make the body more flexible. Many mat exercises can train core strength, e.g. hip bridges, push-ups, four-footed people and more. If you complement these mats with a sliding disc, your core strength will be strengthened!
Multiple exercises: suitable for multiple exercises, such as home fitness, stretching, strength training, physiotherapy, natural latex bands workout, pilates, yoga, gliding clay, etc. These core sliders help you train the firm abs, V-line abs, six-pack abdominal muscles and other ideal figure you want.